Raspberry seed powder – Raspberry seed flour

Raspberry seed powder

Raspberry seed flour is made from finely ground, cold-pressed raspberry seeds. It can be an excellent addition to your healthy diet. Let your imagination run wild in the kitchen or pamper your skin with it. Prepare a wonderful exfoliant that will make your skin glow. Add to face masks, "soak" your skin with phytonutrients.

Thanks to the high nutritional value of the powder, you can also turn desserts into really healthy snacks that will delight your taste buds and improve your health at the same time!

Nutritional and beneficial properties of raspberry seeds

We are sure that while you were eating delicious raspberries, you never thought about the benefits of their seeds.

A number of studies indicate that raspberry seeds are extremely beneficial for health. They are rich in antioxidants, the standout among them being anthocyanin, a natural pigment that gives the corresponding color to fruits and vegetables. Antioxidants can protect your cells from damage.

Raspberry seeds also contain a compound called silicon dioxide. Silica is a type of fiber that helps promote digestive health. It also has antioxidant and anti-inflammatory properties.

On the one hand, they are a good source of fiber. This means that they can help improve the functioning of your gastrointestinal tract and can even help lower cholesterol. In addition, raspberry seeds are a good source of essential vitamins (C, A, E). These vitamins are important for maintaining healthy skin, eyes and immune system. The minerals available (iron, magnesium, potassium and zinc) help maintain healthy bones, teeth and muscles.

The taste of raspberry seeds is slightly nutty, with a bitter note similar to that of coffee.

Raspberry seed powder does not contain added sugars, gluten and GMOs. Only pure and natural raspberry seed powder, without any additives!

How to use finely ground raspberry seeds

Cooking Purpose: Add 1 Tbsp. raspberry seed flour for smoothies, yogurt, healthy bars, fruit and vegetable salads, purees, sweets. Make a raspberry seed pesto by mixing together raspberry seeds, olive oil, parmesan cheese, garlic and salt. Use it as a sandwich spread or dip for vegetables.

Recipe for Healthy Raspberry Seed Powder Smoothie

100 g of frozen bananas
80 g of frozen strawberries
2 tablespoons raspberry seed powder
1 cup coconut water (or plant-based milk)
Place all ingredients in a blender and blend until smooth. Enjoy your refreshing and healthy drink.

Face and body scrub: Mix a few spoonfuls of ground raspberry seeds with a suitable carrier oil until a thick consistency is obtained. Use on damp skin using circular motions. Rinse thoroughly with clean water.