Sesame seed powder – Sesame flour, Sesamum indicum

Sesame flour

Sesame flour is made from whole, unbleached, raw sesame seeds from which the fat has been extracted, then evenly ground to a fine texture. It has all the taste and beneficial nutritional qualities characteristic of sesame. It has a deep nutty flavor and a pleasant aroma.

A good combination of taste and nutritional value, this food can definitely be another great way to improve the nutritional value of your meals. Sesame flour can be used to make a variety of savory baked goods, crackers, health bars, smoothies, dressings and marinades.

Health benefits of consuming sesame seeds

Sesame seeds deserve to be held in high esteem as an affordable food that deeply nourishes the body on many levels.

Raw white sesame powder improves blood lipid profile and strengthens bones due to its rich calcium content. A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content in sesame also increases bone mineral density. It is an excellent source of vitamins, minerals, protein and dietary fiber.

The rich fiber content in sesame seeds aids the bowels in elimination.

Sesame seed consists of an abundance of lignans with a wide range of potential biological activities. Sesamin, a major sesame seed lignan, has been linked to cholesterol reduction by inhibiting cholesterol absorption and synthesis, which simultaneously protects heart health. In addition, sesame lignans increase the vitamin E activity of α-tocopherol.

Sesame seeds are full of magnesium, a key nutrient known to help lower blood pressure.

The high zinc content helps in the production of collagen, giving the skin more elasticity and helping to repair damaged body tissues.

Sesame seeds are particularly rich in iron. They are highly recommended for people with anemia and weakness.

The high copper content in sesame seeds prevents and relieves arthritis and strengthens bones, joints and blood vessels.

a-tocopherol form of vitamin E, which is fully absorbed in the body. Vitamin E protects cell membranes from oxidative damage, which plays a vital role in slowing down the aging process.

How to use Sesame flour

Use to make a variety of savory baked goods, crackers, health bars, smoothies, dressings and marinades.

Composition

100% Finely ground raw sesame seeds (Sesamum indicum).

Allergens: sesame