Black cumin seed powder - Nigella sativa flour, HerbTM

Black cumin seed powder

Raw and freshly ground Nigella seeds

Nigella sativa, also called black cumin, is a medicinal plant used throughout the world. This plant is well known in various types of other medical systems like Unani and Tibb, Ayurveda and Siddha. Black cumin seeds and oil have a long history of medicinal and nutritional use.

With a slightly spicy flavor that is described as a mix between oregano and onion, it is often found in Middle Eastern and South Asian cuisine.

Suitable for adding to smoothies, omelets, pasta or curries. One of the best ways to use nigella seeds is to sprinkle them on homemade bread or bagels before baking. Use them anywhere you would use sesame seeds.

They can also be added to oatmeal, smoothies or yogurt. They are often used in North India as a spice for vegetable dishes. Black cumin flour is suitable for putting into empty capsules as a food supplement.

Black cumin seeds are believed to be a cure for many conditions ranging from immune system disorders to muscle pain. It is also suitable as an ingredient in homemade creams and face masks due to its strong anti-inflammatory and anti-aging properties.

Benefits of Black Cumin

Increases immunity;
Anti-inflammatory properties;
Improves the elasticity of blood vessels;
Maintains normal blood sugar and cholesterol levels;
Relieves joint pain;
Improves digestion.

How to use Black cumin flour

Culinary purpose: Black cumin seed powder can be used as a spice, added to drinks like smoothies and juices, brewed as a tea, or filled into capsules. Use 2 tbsp. (30 g) once a day.

Tea: Pour 1 tsp. powdered seeds with 450 milliliters of boiling water. The decoction is left to soak for 1/2 hour and then filtered. It is taken 3 times, before meals, 50 ml each. The prepared dose is enough for 3 days.

Composition

100% Finely ground black cumin seeds (Nigella sativa L.).