High quality apple pectin powder for sweets and for healthy diets
Pectin is a natural soluble fiber present in many fruits and vegetables. It is best known for its ability to affect digestive problems such as diarrhea, vomiting and constipation. Research shows it can also help with high cholesterol, acid reflux, weight loss and diabetes.
Pectin is found in fruits, vegetables, legumes and nuts. Because of its gel-like consistency, pectin is a popular food additive as a thickener and a great source of fiber with many potential health benefits. Pectin, used in the food industry as a gelling agent (for jams and jellies) or as a stabilizer (in sweets, fruit juices and milk drinks), is mainly extracted from apple pulp or citrus peel.
Pectin benefits
The main use of pectin is to treat digestive disorders. It is high in fiber and can be used to regulate bowel movements. People with diarrhea can take apple pectin to harden stools and reduce some of the inflammation associated with loose stools. Conversely, apple pectin can also help normalize bowel movements in people suffering from constipation. Regular consumption of apple pectin can help people with a history of digestive problems regulate their bowels and prevent flare-ups.
In addition to regulating bowel movements, apple pectin may also be beneficial for people with colitis, irritable bowel and other digestive disorders. Foods high in fiber tend to increase activity in the gut, which can provide numerous benefits. A doctor may recommend apples or pectin as a cheap way to deal with intestinal conditions. Pectin can also be taken with medications as gut protectants, and in fact, some medications to treat intestinal disorders already contain apple pectin.
Pectin is also an antioxidant. Antioxidant foods appear to have a number of health benefits, including lowering cholesterol and potentially reducing the risks of certain cancers.
Soluble fiber like apple pectin can help diabetics. Supplemental dietary fiber intake has been shown to reduce hyperglycemia. A 2008 study from the University of California, Davis, demonstrated that apple pectin improves digestive health and normalizes blood sugar levels.
One potential benefit of apple pectin is that it may delay gastric emptying, leading to weight loss. The slower your digestive system works, the less time you spend feeling hungry and wanting food in general - that means more willpower!
Heart disease is most often caused by atherosclerosis, or the buildup of plaque on the walls of the arteries. Apple pectin contains an antibacterial agent called tannins, which can improve cholesterol levels by preventing plaque build-up in the arteries.
The old saying "an apple a day keeps the doctor away" may be partly true. Pectin can be a useful dietary supplement to help maintain overall health. People of all ages and health levels can benefit from pectin.
Apple pectin how to take
Dissolve 5 g (1 teaspoon) of pectin in 20 ml of water and 1 teaspoon of honey. It is taken half an hour before meals Medicinal - 3 times 5 g of pectin before meals.
When taking pectin, it is desirable to take a sufficient amount of water.
Culinary purpose: Use as a gelling agent for marmalades and jams. Sprinkle on muesli, yogurt, soups, sauces.
Composition
Apple pectin powder.
100% natural.
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