Spirulina Powder, Blue-green algae
Arthrospira platensis
Action: Spirulina is particularly rich in protein, vitamins and minerals. Contains Lysine, Cysteine, Methionine, Phenylalanine, Threonine - essential amino acids, which can be acquired only with meals. It is also a rich source of Vitamin B12, potassium, also contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc, beta-carotene. Enrich the intestinal flora (Lactobacillus and Bifidus). Is known to reduce the risk of infection Eschericha Coli and Canrdida Albicans. Prevents constipation and toxicity and is the basis for good health. Thanks to fatty acids helps lower cholesterol.
Daily intake: Spirulina food. We recommend 0.5-1 chaena spoon after eating. Best breakfast as troubled or freshly squeezed citrus juice. You can take spirulina once or several times a day. Some prefer to take one hour before a meal to satisfy your appetite. If you sleep lightly, avoid spirulina night.
Warning: When you first take spirulina try small amounts. Half a scoop of the day, to feel it, taste, and determine how you act. Sometimes occur cleansing process (possibly to go more often to the toilet). If you do not like the scent of seaweed, mixed with honey or otherwise.
More about Spirulina: Spirulina are floating filamentous cyanobacteria (blue-green algae) that grow naturally in tropical and subtropical lakes with high pH and high concentration of carbonates and bicarbonates. They are used as food or supplement.
For centuries, the Aztecs were fed with Spirulina. In the oldest data, they are growing in the lake Tekskoko and have been grown and sold for food.
Spirulina is particularly rich in protein, vitamins and minerals. Contains Lysine, Cysteine, Methionine, Phenylalanine, Threonine - essential amino acids, which can be acquired only with meals. It is also a rich source of Vitamin B12. There are significantly higher iron content of spinach, and a significantly higher content of beta-carotene than carrots.
Over the centuries, Spirulina was taken as food in different forms in different parts of the world. The composition is essentially protein and is easily digestible. It contains minerals, vitamins, essential fatty acids and antioxidants, which do not exist as a combination in any other food - animal or plant.
Spirulina helps in preventing gastrointestinal disorders, such as enriched intestinal flora (Lactobacillus and Bifidus). Is known to reduce the risk of infection Eschericha Coli and Canrdida Albicans. The beneficial intestinal flora improves the absorption of food, prevents constipation and autotoxication and is the basis for good health. Thanks to fatty acids helps lower cholesterol. It contains an anti-oxidant radicals cleared highly reactive free radicals, which are considered to cause a number of degenerative abnormalities.
Spirulina is a rich source of potassium, also contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.
Its members have a number of pigments (chlorophyll-a, xanthophyll, beta-carotene, echinenone, myxoxanthophyll, zeaxanthin, canthaxanthin, diatoxanthin, 3-hydroxyechinenone, beta-cryptoxanthin, oscillaxanthin, plus the phycobiliproteins c-phycocyanin and allophycocyanin).
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