Ashwagandha Root Cut, Withania somnifera, root, HERB TM

Ashwagandha Root Cut

Withania somnifera Ashwagandha

Ashwagandha or "Indian ginseng" is an herb with a proven effect in Ayurvedic medicine, which rejuvenates and improves the mental health of the body. The herb makes us more resistant to stress, fatigue and insomnia due to phytochemicals contained therein. There antidepressant, antioxidant, adaptogenic action that are key to longevity and good health. Due to busy lifestyles, ashwagandha is very suitable herb for the prevention and lichenie diseases caused by stress, such as arthritis, hypertension, diabetes, premature aging, neurodegenerative diseases (Alzheimer's). The herb is a powerful energy and adaptogen in immune diseases!

Contraindications and side effects: the herb is not recommended for use in pregnancy and hyperthyroidism. In high doses may have a hypnotic effect and cause intestinal problems. Her Admission should start with small doses, gradually increasing. Best herb to be taken in the evening, because in high doses can have a sedative (calming) effect.

How to use: 1 teaspoon added to 150 ml of boiling water, simmer for 10 minutes., strain and drink. Prepare 1-2 times a day.