Brown rice, 1 kg

Delicious, nutritious, whole grain - 100% natural brown rice

Long grain brown rice does not stick together when cooked and remains perfectly fluffy! It is suitable for preparing a variety of dishes, and the result is superb.

Long-grain brown rice is a whole grain because, unlike white rice, it retains the outer layer, bran and germ. They are full of nutrients, including vitamins, minerals and antioxidants.

Composition and beneficial properties of brown rice

Using brown rice in your recipe adds an incredible amount of beneficial nutrients without disrupting the nutritional balance of the overall meal.

One cup of brown rice contains about 216 calories and contains no trans fat or cholesterol. It contains about 2 grams of fat, 45 grams of carbohydrates and about 1 gram of sugar.

Some of the real benefits of brown rice come from 4 grams of dietary fiber, almost 14% of the nutrient daily intake, and a whopping 24 grams of protein. And of course, brown rice is 100% gluten-free, making it a great choice when it comes to making gluten-free baked goods.

The use of brown rice does not depend only on its low glycemic index or low calorie intake. It's the way it interacts with your body that gives brown rice its shine.

The function of brown rice fiber in the body alone is reason enough to include it in your diet.
Fiber helps to reduce the amount of food intake, leaving a feeling of fullness and keeping you fuller for longer. Fiber also aids intestinal peristalsis and thus reduces the occurrence of digestive problems.

Additionally, during digestion, these fibers are also broken down into antioxidant enzymes called lignans. Lignans are beneficial enzymes that reduce "bad" cholesterol while promoting the development of good cholesterol in the body.

Fiber also keeps the colon clean. Toxins and waste elements from food can build up in the walls of the colon and contribute to serious health problems. Regular bowel movements are a sign of a high-fiber diet and predict a healthy colon.

As a "whole grain," brown rice also helps reduce the buildup of arterial plaque, curb high cholesterol, and reduce the risk of heart disease.

Brown rice contains plenty of vitamins and minerals

Brown rice consumption provides 88% of the daily intake of manganese, which supports blood sugar regulation, bone growth, wound healing, muscle contraction, nerve function and blood sugar regulation. It also contains various B vitamins, including folate and riboflavin, which are involved in other bodily functions.

Brown rice provides iron to help oxygenate the blood and selenium, which regulates the thyroid gland and helps prevent colon cancer and heart disease. It also contains 21% of the daily intake of magnesium, which is important for regulating blood pressure by reducing sodium intake.

Apart from these nutrients, antioxidants like phenols and flavonoids make this rice healthy and nutritious. These compounds can protect the body from oxidative stress caused by free radicals. Oxidative stress can cause a number of health conditions, including heart disease, liver disease, chronic pain, hair loss, some cancers, and premature aging.

Brown rice also contributes to your mental health, in conjunction with the positive nature of a healthy gluten-free diet. Studies show that brown rice contains essential amino acids that help prevent anxiety, depression and stress. Brown rice is also rich in melatonin, which promotes a good night's sleep.

Main differences between white and brown rice

When it comes to nutritional value, brown rice is more nutritious than white rice. Brown rice contains more vitamins, minerals and antioxidants than white rice. White rice is full of carbs and calories, with fewer nutrients. For example: if you take 100 grams of brown rice, you will get 1.8 grams of fiber. In contrast, white rice will only provide you with 0.4g of fiber.

How to use Brown Rice

1. Wash the brown rice using a colander.
2. Put rice and water in a pot, in a ratio of 1:2.
3. Bring the water to a boil. Reduce heat to low, cover, and simmer until all liquid is absorbed, about 30 minutes.
4. Remove from the heat, cover the pot with a lid and let it simmer for 10 minutes.
This way the grains will absorb the excess water and become fluffy perfection!

Ideal for salads, casseroles, to serve with fried vegetables, fish and meats.

Origin: Greece